A holistic approach believes that the mind and body do not exist as
separate entities. Each one has a powerful influence on the other and
one cannot exist without the other. Mind-body medicine is gaining ground
and even some medical practitioners are realizing the limitations of
taking a telescopic view of the human condition.
How do we relate
this to weight loss? Obesity is as much a state of mind as it is a
physical state. I do not mean it is imagined or that you can simply
wish it away. It means getting in touch with your inner self and
connecting with every aspect of yourself, both conscious and
unconscious.
It means
relating to yourself intimately and discovering your basic beliefs and
assumptions about yourself and the world in general; examining your
world view and finding out how you perceive yourself in relation to
other people, to your environment and to life’s circumstances. More than
what you really are, being overweight or obese is about who you think
you are.
(This is a selection from the book ‘FEEL GREAT, LOSE WEIGHT’ by Andreas Moritz)
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